Jackfruit fruit contains vitamin A, vitamin C, vitamin B compounds in the form of thiamin, riboflavin, niacin, and contain minerals such as calcium, potassium, Ferrum (iron), magnesium, in considerable amounts when compared with many other nutrients.
Some of the benefits of jackfruit among others:
1. Improving the health of the digestive tract
Jackfruit can help heal stomach ulcers and jackfruit fiber helps overcome constipation (hard bowel movements). Thus, jackfruit can help prevent colon cancer.
2. Strengthen the immune system
Jackfruit fruit is a source of vitamin C is very good, as an antioxidant yag
effective in preventing the flu and infections.
Jackfruit fruit contains phytonutrients such as lignans, isoflavones, and saponins that make up the body's protection against the onset of cancer.
4. Lowering blood pressure
Jackfruit fruits contain potassium (potassium) are important in maintaining body fluid and electrolyte balance so that a positive benefit on blood pressure regulation, thereby reducing the risk of heart attack and stroke.
5. Help health sense of sight
The content of vitamin A in jackfruit will help maintain eye health. In addition, this vitamin is also important untuj maintain healthy skin and mucous membranes (eg the nose on the inside) and improve immune system function.
5. Increased energy
Jackfruit can be considered as an energy booster foods because of the simple sugars such as fructose and sucrose. The flesh is tender, sweet, and smooth can immediately make us feel fresh again.
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